Why You Feel Overwhelmed in December (And How to Fix It) скачать в хорошем качестве

Why You Feel Overwhelmed in December (And How to Fix It)

If you’re already overwhelmed this December, you’re not imagining it. In this video, I’m breaking down why midlife women feel the holiday load more intensely - and how to get your nervous system back online so you can feel calm, grounded, and steady again. ✨ What you’ll learn in this episode: • The real reason December hits your nervous system harder • How under-eating and blood sugar swings fuel overwhelm • The midlife mineral depletion pattern (and why it matters) • Why emotional load peaks during the holidays • The loop between digestion, sleep, mood, and stress • Simple steps to restore capacity — starting today 💜 If you’re new here, I’m Claudine François — Functional Health Practitioner and author of the #1 Amazon Best Seller, Your Midlife Body Code. I help high-achieving midlife women decode their symptoms, realign their systems, and reclaim their energy, clarity, and vitality. 👉 Want to know which system in your body is most out of balance? Take the free Decode Your Midlife Body Quiz: https://mbcquiz.scoreapp.com/ 👉 Download your free Stress-Busting Breath Guide: https://transform.ingoodcleantaste.co... 📘 Get the book *Your Midlife Body Code*: https://yourmidlifebodycode.com/ Need help decoding your own body and want to chat? 💬 Book a private call with me (serious inquiries only): https://l.bttr.to/49Zrg 👍 Like, Subscribe, and tap the bell so you never miss a new episode. ________________________________________ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult with your qualified health provider before making any changes to your health routine. ________________________________________