Tonglen Meditation - The Art of Giving and Receiving, Visualization скачать в хорошем качестве

Tonglen Meditation - The Art of Giving and Receiving, Visualization

🔔 Subscribe Zen Meditation Planet Channel to get more inspiration! http://bit.ly/2ZMP_Subscribe 🎧 Listen to our playlists: Tantric Meditation for Couples - http://bit.ly/Tantric_Meditation_Couples Healing Therapy Music - http://bit.ly/Healing_Therapy_Music Winter Meditation - http://bit.ly/Winter_Meditation Tonglen Meditation is a Tibetan Buddhism practice. The literal translation of Tonglen in Tibetan means 'Giving and Taking'. This meditation practice consists of inhaling suffering and exhaling harmony. The method contains mindful breathing combined with visualization of 'inhaling' pain, anger, guilt, frustration, misfortune of yours or others and 'exhaling' it into relief, calmness, love and compassion and sharing this experience with other beings. Suffering is usually visualized by the image of dark smoke and sharing as a bright light. Tonglen practice boosts compassion, helps to detach from material possessions and grows inner bliss. ▶ Subscribe Zen Meditation Planet Channel to get more inspiration! Subscribing to our channel will keep you up-to-date on our new developments, as we are also growing not only in the number of the videos, but also in the ideas we wish to share and experience we gather along the way! ▶    / @zenmeditationplanet   Contact us on following social media platforms: ☑️ Facebook:   / zenmeditationplanet   ☑️ Twitter:   / zen_planet   The background music used in this HQ video comes from the album: Meditación para Bienestar - Musica Relajante con Sonidos de la Naturaleza, Pensamiento Positivo y Serenidad by Técnicas de Meditación Academia 🎵 Google Play Store link: https://play.google.com/store/music/a...