From Severe Crashes to Intense Exercise and Running A Business - How Mark Beat CFS скачать в хорошем качестве

From Severe Crashes to Intense Exercise and Running A Business - How Mark Beat CFS

APPLY FOR THE CFS RECOVERY PROGRAM HERE: https://www.cfsrecovery.co/apply 📚 Join the FREE Do-It-Yourself 7 Day Recovery Foundations Masterclass: https://www.skool.com/cfs-recovery-fo... —————————————————————————— In this video, I sit down with Mark Lane, a 46-year-old entrepreneur from Iowa who hit rock bottom with chronic fatigue syndrome (CFS) just months ago—and now he's fully back in the game. Mark was functional, but deeply symptomatic—struggling with debilitating fatigue, head pressure, cognitive crashes, and heart palpitations. After countless doctor visits, $25,000 in medical bills, and zero answers, he hit a wall... until everything changed. Inside this video, Mark reveals how he: Identified his hypersensitive nervous system as the root cause Let go of constant “doing” and embraced strategic recovery Went from 3-minute workouts to deadlifting 225 lbs and running his business at peak performance Used mindset shifts and community support to crush fear and confusion If you're stuck in survival mode and wondering if full recovery is even possible—this video is for you. 🧠 Recovery is possible. You’re just one mind shift away from a thriving life. Timestamps:⏲️ 00:00 - Meet Mark: From functional but symptomatic to fully recovered 01:45 - The stressful trigger that led to the crash 03:00 - Early symptoms: Fatigue, anxiety, and emotional lows 05:30 - The tipping point: Sudden physical and cognitive collapse 07:00 - Misdiagnosis fears and writing his eulogy 08:30 - The turning point: Reddit groups and symptom patterns 10:00 - How mindset reduced fear and boosted recovery 13:00 - What didn’t work: 50 pills/day, red light therapy, saunas 15:30 - When Mark found the program and what changed 17:00 - Why the coaching plan worked (baby steps + accountability) 18:30 - Less is more: How cutting everything led to progress 21:00 - Nervous system as a teammate, not an enemy 24:00 - Going from 5 pushups to smashing gym goals 28:00 - Dropping the ego to embrace the process 30:00 - How suffering built deeper empathy and strength 34:00 - Cognitive comeback: Running a thriving business again 37:00 - Why adrenaline-based living had to stop 40:00 - Words for anyone struggling right now 43:00 - Is full recovery really possible? Mark’s answer 44:00 - Why this coaching program was a “no-brainer” investment Tags: cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis, long covid, miguel bautista, miguel bautista cfs, long covid recovery Want to Partner with CFS Recovery? Fill out the form here: https://ikm1mfi9ke1.typeform.com/cfs-...