Wellness Essentials for Women With Chronic Fatigue | Vitamins, Hormones & Iron скачать в хорошем качестве

Wellness Essentials for Women With Chronic Fatigue | Vitamins, Hormones & Iron

In today’s video, I’m breaking down the 3 wellness essentials for women battling chronic fatigue. These are welllness essentials every woman needs to prioritize if she wants more energy, better mood, balanced hormones, and a healthier nervous system especially going into the New Year. We’re talking about: • Why low vitamin D can cause fatigue, brain fog, depression, anxiety, hair loss, and hormone issues • How iron deficiency and anemia impact your heart, energy, and oxygen levels • The connection between gut health, constipation, nutrient absorption, and chronic exhaustion • Why constantly feeling cold, tired, inflamed, or overwhelmed is not normal • How stress drains your nutrients and keeps you stuck in burnout • Why fiber and digestion matter more than protein for women’s health • How gut imbalance, parasites, and poor absorption can keep iron low for years I also share my personal journey with vitamin D deficiency, iron infusions, gut healing, colon health, and what actually helped me start feeling like myself again. 📌 Subscribe for weekly videos on: Self-care, gut health, hormone balance, nervous system healing, slow living, and wellness for women. 👍🏽 Like, share, and send this to a woman you love who’s been feeling off lately. Vitamin D: Vitamin B: Iron: ✨ If you enjoyed this video, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more cozy wellness, lifestyle content, and Fully Loving Yourself diaries. Join my Self-Care Sundays newsletter: Receive weekly wellness tips, journal prompts, and cozy inspiration https://substack.com/@saunyastarrj? → Gratitude Journal: https://www.fullylovingyourself.co/pr... Self Awareness Workbook: https://shop.beacons.ai/fullylovingyo... 💛 Subscribe for more content on holistic wellness, nervous system regulation, and self-care: 📥 Free resources & journal prompts: https://beacons.ai/fullylovingyourself 🛍️ Shop my self-care journals + merch: https://www.fullylovingyourself.co/shop #FullyLovingYourself #SlowLiving #SelfCareSunday 👇🏾 Shop my wellness guides & journals: https://www.fullylovingyourself.co/shop 💕FREE Ways To Support Me: 👍🏾Like This Video 🫶🏾Subscribe To The Channel 👀Watch Until The End _____________________________________________________________________ 🪷 Shop with me 🪷 Amazon storefront https://www.amazon.com/shop/FullyLovi... Fully Loving Yourself Merch: https://www.fullylovingyourself.co/shop LTK: https://www.shopltk.com/explore/AStar... ___________________________________________________________________ 🪷 Connect with me 🪷 Email: fullylovingyourselfllc@gmail.com Website: https://www.fullylovingyourself.co/home Blog:https:https://fullylovingyourself.substack.... TikTok : @astarrylife_ on IG: / astarrylife_ IG business page: / fullylovingyourself ✨ 🪷 Purchase a Children’s book 🪷✨ At The Heart of A Lotus https://www.amazon.com/dp/0578508176/... ✨Children’s book of affirmations✨ Don't forget that I told you...: Children's book of affirmations and poetry https://www.amazon.com/dp/B09MYVRKB2/... My gear: Camera Sony zv1f: https://amzn.to/3OR5yfM Tripod: https://amzn.to/3DSJ2gh current Loved Ones: 4289 THANK YOU to everyone who tunes into my videos and engages with my content. I literally do this to share my purpose with yall and without you all I wouldn’t be here growing this platform. Always remember to love you first, & if you can’t find peace in the world, create it within yourself. Remember, even small steps are still steps. Thank you for being here. Disclaimer: I am a certified mental health first aid provider & licensed massage therapist, however, I am not a clinical therapist or physician. All of the things I discuss in my videos are based off of my experiences and recommendations made to me. Before taking anything new or using anything new that you don't know how it will interact with your body or changing your lifestyle in any drastic way, please do your own research and consult with a holistic practitioner or your Primary care physician as it pertains to your individual needs.* This video is about: chronic fatigue women, wellness essentials for women, why am i always tired as a woman, vitamin d deficiency women, vitamin b deficiency fatigue, iron deficiency women, hormone imbalance symptoms women, women health labs, women wellness routine, low energy women, gut health women, fatigue and hormones, women health over 30, holistic wellness women, natural energy tips