15-MIN FULL BODY BOX FIT | strong arm, abs, lower body circuit, interval timer | Andrea Michelle скачать в хорошем качестве

15-MIN FULL BODY BOX FIT | strong arm, abs, lower body circuit, interval timer | Andrea Michelle

Sweat it out in this 15-minute full body boxing circuit workout. Grab light hand weights and a mat and you're ready to jab cross! Great for cross-training, gaining core strength, and elevating the heart rate. Workout details: Full-body boxing circuit, major focus upper body 15 minute workout, with a short warm-up & cooldown stretch weights are optional but recommended (2-3lbs) Circuit fashion, 30 seconds on / 10 seconds off rest Freestyle tips: Keep hand weights light so you can move with strength and speed. always perform a warm-up prior to working out, I keep it short in this one but you can check out my Dynamic Warm-Up, and stick around for the cooldown. Just tell yourself it's part of your workout, so important! Double-up and check out my 20-minute Resistance Band workout for a high-intensity burn that will last all day. SUBSCRIBE & ring the BELL to be notified when I drop new workouts! I aim to send you weekly workouts so you can stay on top of your game. D I S C L A I M E R: We all start somewhere - if you're new to strength and resistance workouts, don't push it. Start with light hand weights (2-3lbs) OR body weight so you can focus more on body positioning and correct form. Think FORM over REP every day of the week! Performing exercises outside of your capability may increase your risk of injury. Prevent this by starting small, slow, and light.