Mussel Meat Soup With Baby Spinach and Kale | Tinolang Tahong скачать в хорошем качестве

Mussel Meat Soup With Baby Spinach and Kale | Tinolang Tahong

Mussel Meat Soup With Baby Spinach and Kale | Tinolang Tahong This is a soup-based dish made with fresh plump mussels or mussels meat with vegetables like spinach, kale, chili leaves and malunggay. These are excellent source of Selenium, vitamin B12, zinc, and folate. Ingredients: 340 grams Mussel Meat 120 grams Baby Spinach and Kale 40 grams Ginger 1 medium bulb of Garlic 1 medium of Union 1 medium of Tomato Jalapeño Pepper Ground Black Pepper Fish Sauce or Salt Olive Oil Water Instructions: Heat a cooking pot and pour-in cooking oil. Sautee the garlic, onion, ginger and tomato. Add ginger and mussels, and then cook for a minute. Pour in water and let it boil. Cook for 5 minutes. Add fish sauce or salt and pepper and stir. Put the baby spinach and kale. Cook for 3 minutes. Transfer to a serving bowl. Serve. Share and enjoy.