The Art of Getting Toned Over 40 (I Was Doing It ALL Wrong) скачать в хорошем качестве

The Art of Getting Toned Over 40 (I Was Doing It ALL Wrong)

As a woman over 40, for years, I thought more cardio + eating less = getting toned. I was sooo WRONG. 😅 After learning from Dr. Stacy Sims (who was just on Mel Robins and Huberman Lab podcast) and her amazing book The Next Level, I began lifting heavy, doing SIT and eating way more protein. Here's to trying new things that help us feel and live better! If this video was helpful, be sure to like and subscribe! See ya in the comments! Erin A huge thank you to ‪@DrStacySims‬ !! I have a thank you to you in the video as well! Links: Join my newsletter: https://newsletter.eringiles.com Link to the pdf I made for you: https://drive.google.com/file/d/1nu1k... My trying a high protein diet video:    • What to Eat to Get Toned Over 40 (I was wa...   A peek of me doing a SIT workout:    • Do a Dr. Stacy Sims style SIT workout with...   Another peek of me doing a 10 minute jump training:    • Do a Dr. Stacy Sims style jump training wi...   Affiliate Link to Dr. Stacy's book: https://amzn.to/3RnTenQ Link to Dr. Stacy on Mel Robbins:    • The Body Reset: How Women Should Eat & Exe...   Weighted vest I use: https://amzn.to/4iisTT3 Here's the link to my exercise list on my Amazon storefront: https://www.amazon.com/shop/eringiles... Link to Hailey and Dr. Sims course that Im starting at the end of April! https://www.haileyhappensfitness.com/... 20% off Coupon code: AFF_ERING20 Chapters: 00:00 - Introduction 00:40 - The Big Mistakes I Was Making 02:29 - The Science Behind What Actually Works 05:20 - What You Can Do If You're Over 40 07:13 - Download For You This video is for entertainment and informational purposes only, I'm sharing my experience. It is not medical advice. Please consult a healthcare professional before trying any new wellness, fitness, or skincare routines, as results may vary. #over40 #heavylifting #womenshealth #drstacysims #strengthtraining