Overshoot Weight in ED Recovery: Can You Lose It Naturally? скачать в хорошем качестве

Overshoot Weight in ED Recovery: Can You Lose It Naturally?

Are you worried about overshoot weight in eating disorder recovery and wondering if it’s possible to lose it safely? You’re not alone — this is one of the most common questions I hear from people in recovery. In this video, I explain the only safe way to lose overshoot weight — and why trying to force weight loss through restriction, “clean eating,” or compensation will only backfire. Instead, I’ll show you how healing, safety, and consistency allow your body to rebalance naturally. 🎁 Download my FREE Recovery Starter Guide: https://www.followtheintuition.com/fr... What You’ll Learn in This Video: ✔️ Why intentional weight loss after recovery doesn’t work ✔️ How restriction makes your body hold onto weight ✔️ The two possible pathways after recovery (and which one actually works) ✔️ Why your body is like a thermostat — and what it needs to feel safe ✔️ The trust-building steps that allow your body to regulate naturally You don’t need to chase weight loss to be free. You don’t need to keep fighting your body. Full recovery and food freedom are always more important than the number on the scale. 👉 Read the full blog post here: https://www.followtheintuition.com/lo... Recommended videos: Diets Don't Work:    • Why DIETS DON'T WORK and will make your we...   How Stress Affects Your Health And Weight:    • How STRESS affects your health and weight ...   Why BMI Doesn't Reflect Health:    • 8 Reasons Why BMI Doesn’t Reflect Health /...   Recovering In A Larger Body:    • Recovering from an Eating Disorder in a La...   Recovery Support: 📖 Read my book BrainwashED – https://www.followtheintuition.com/book/ 👩‍💻 Join the coaching waitlist – https://www.followtheintuition.com/co... 📞 Book a call – https://www.followtheintuition.com/bo... 🔔 Subscribe for weekly recovery videos:    / @followtheintuition   📸 Follow me on Instagram: @followtheintuition 🌍 Visit my website: www.followtheintuition.com If this video resonates with you, give it a thumbs up 👍 and leave a comment — I’d love to hear your thoughts and remind you that you’re not alone 💛 ⚠️ Disclaimer: This video is for educational and informational purposes only and is not a substitute for professional medical or psychological advice. If you are struggling with an eating disorder, please seek guidance from a qualified healthcare provider. For immediate support, contact a local helpline or professional in your country. #EatingDisorderRecovery #EDRecovery #OvershootWeight #FoodFreedom #IntuitiveEating #BodyImageHealing #SetPointWeight #HAES #OrthorexiaRecovery #BulimiaRecovery #AnorexiaRecovery #RecoveryJourney