30 Minute Meditation - Mindfulness of the Body скачать в хорошем качестве

30 Minute Meditation - Mindfulness of the Body

Mindfulness of the Body - The First Foundation of Mindfulness A Guided Experiential Meditation Mindfulness of the body is the first of the Four Foundations of Mindfulness, taught by the Buddha as the direct path to freedom from suffering. In the Satipaṭṭhāna Sutta, the Buddha begins not with thoughts or beliefs, but with the lived body - breathing, posture, movement, and the elemental nature of physical form. The body is where life is most immediate and honest, and where awareness can become steady, embodied, and clear. Practicing mindfulness of the body means learning to inhabit the present moment through sensation, rather than being lost in thinking. By resting attention in breathing, posture, and physical experience, the mind gradually settles, reactivity softens, and insight naturally arises. The Buddha described this practice as cultivating ardency, clear comprehension, and mindfulness, while letting go of grasping and distress about the world. Through careful attention to the body, we come to see impermanence, non-ownership, and the intimate connection between body, mind, and experience. This meditation offers a gentle, experiential exploration of mindfulness of the body - not as an object to control, but as a living field of awareness that supports calm, clarity, and freedom.