HOW TO STAY MOTIVATED & Breakthrough Weight Loss Plateaus скачать в хорошем качестве

HOW TO STAY MOTIVATED & Breakthrough Weight Loss Plateaus

In this video, Adam shares how he stays motivated and how you can too, and how to breakthrough weight loss plateaus! He has completed week 2 of his weight cut and shares his results. Another 10 weeks to go! Stay tuned! I am doing a 12 Week Cut / Shred were I will be Losing Weight & Reducing My Body Fat and getting my body back to where I was before coming to America. ___________ Adam's Weight Cut Series (Plant Based) How I lost 80lbs:    • HOW I LOST 80lbs | HOW TO LOSE WEIGHT AND ...   Week 1 Results:    • HOW I LOST 5 POUNDS IN A WEEK | What you n...   Week 2 Results (Weight loss Plateaus):    • HOW TO STAY MOTIVATED & Breakthrough Weigh...   Week 3 Results (Q&):    • Q&A | My Macros, Plant Based Protein & Wei...   Week 4 Results (Counting Calories):    • Q&A | My Macros, Plant Based Protein & Wei...   Week 5 Results (Flexible Dieting):    • Thoughts on Flexible Dieting? Week 5 Weigh...   Week 7 Results (Body Fat Scale):    • Why I use a Body Fat scale? Week 7 Weight ...   Week 9 Results    • I've Lost 15 lbs in 9 weeks on a Plant Bas...   ___________ A fun and easy way for you to track of your calories and macros so you can lose weight and keep it ff. It's a free app called LIFESUM! Download LIFESUM here - https://bit.ly/2uiglWH ------------ BUY OUR MEAL PREP COOKBOOK HERE http://amzn.to/2y6PKyn ------------ Follow my daily journey on Instagram @Fitcouplecooks & @adambannonofficial You can snag that epic scale right HERE: http://amzn.to/2aJCMv0 ----------------- Subscribe to Steph and Adam (Formerly - Fit Couple Cooks):    / fitcouplecooks   Join our PATREON family :)   / stephandadam   ___________ Our Plant Based Meal Prep Playlist:    • Most Popular Plant Based Vegan Meal Prep   Latest Plant Based Meal Prep Playlist 2018:    • Most Recent Plant Based Meal Prep Recipes   ___________ Plant Based Meal Prep Recipes Yellow Rice Rice:    • Yellow Fried Rice ($1.50/meal) || Plant Ba...   Loaded Baked Potatoes:    • Loaded Baked Potatoes | Plant Based Meal Prep   Grilled Tofu:    • How to Make Grilled Tofu || Plant Based Me...   Veggie Burger and Fries:    • How to Meal Prep - Ep. 77 - VEGGIE BURGER ...   Steph's Curry:    • How to Meal Prep - Ep. 31 - STEPH'S CURRY ...   Rice & Beans:    • How to Meal Prep - Ep. 57 - RICE AND BEANS   Penne Alla Vodka:    • Healthy Vegan PENNE ALLA VODKA Meal Prep (...   Vegan Tacos:    • How to Meal Prep - Ep. 76 - TACO MEAL PREP...   Sweet Potato Quinoa Bowl:    • How to Meal Prep - Ep. 67 - DAD'S SWEET PO...   Adam's One Pot Quinoa:    • How to Meal Prep - Ep. 55 - ONE POT 15 MIN...   ___________ FOLLOW US ON; INSTAGRAM:   / fitcouplecooks   TWITTER:   / fitcouplecooks   #Weightloss #Weightlossjourney #howtoloseweight