Self-care is not selfish! It’s necessary for survival. / Jazzy Lo-fi Beats for Study, Focus скачать в хорошем качестве

Self-care is not selfish! It’s necessary for survival. / Jazzy Lo-fi Beats for Study, Focus

#jazzhop #chillhop #citypop #rainlofi #lofirain #studymusic #studywithme #lofi #lofihiphop #lofibeats #beatstostudy #chillmusic #jazzhop #chillhop 😽Spotify : https://x.gd/024f6 😻Apple Music : https://x.gd/EwUQN 🐱YT Music : https://x.gd/lBlby 😻Amazon Music : https://x.gd/tP3Ra 🛍️Merch : https://suzuri.jp/chill-chill-joirnal note: The new tracks released on YouTube will also be released gradually on various music streaming platforms. 0:00 Taking care of yourself is essential 4:22 Looking after your peace matters 7:48 Self-kindness keeps you going 11:29 Protecting your energy is survival 16:09 Resting is not a crime 18:29 Gentle days are required 21:37 Caring for yourself comes first 25:25 Silence can save you 27:51 Softness supports your strength 32:10 Honoring your limits is wise 34:47 Your peace deserves space 39:00 Choosing rest is powerful 42:21 Prioritizing yourself is valid 46:06 Balance is part of the journey 50:34 Guarding your calm is necessary 54:43 Soft care builds resilience 58:47 Nourishing your soul matters 1:02:30 Saving energy is smart 1:07:00 Quiet time is sacred 1:11:44 You don’t have to overgive 1:16:13 Your breath comes first 1:20:55 Gentle rhythms keep you alive 1:25:19 Kindness starts at home 1:29:29 Rest fuels every step 1:33:29 Soft days are survival 1:37:54 Pulling back is brave 1:41:16 Refilling is part of living 1:44:13 Protecting yourself is allowed 1:49:23 Stillness carries its own power 1:52:15 Taking breaks is a strategy 1:54:48 Calm is a non-negotiable need 1:59:56 Listening to your body is wise 2:03:53 Recovery is part of progress 2:07:40 Self-protection is self-respect 2:11:52 Saying no saves energy 2:15:57 Holding boundaries is a gift 2:21:06 Letting go of pressure helps 2:26:09 Gentle care lasts longer 2:30:38 Preserving your spark matters 2:33:47 Restoration keeps you steady 2:38:10 Your peace is worth defending 2:41:42 Stepping back is strength 2:45:21 Comfort is not weakness 2:49:51 Choosing calm saves you 2:54:23 You are allowed slow days chill vibes for study, relax, sleep...😴🎧 #lofi #hiphop #chill #beats #playlist #citypop =================================================== 🎨 Illustration by chill chill journal 🎼 Music by chill chill journal