Learning the Kettlebell Basics: Full Seminar скачать в хорошем качестве

Learning the Kettlebell Basics: Full Seminar

Marcus take Ben Patrick throught the Foundations of the best way to use the Kettlebell. What you’ll learn: The exact kettlebell swing cues that stop low-back pain (hinge, not squat) How to teach goblet → clean → true rack → strict press safely Squat progressions that actually work for modern ankles (heels elevated is OK) Rings & push-up progressions for any ability level (no bands required) A $0–low-cost hamstring system for ACL resilience Finishers: kettlebell jump squats + carries (power, grip, ankles, cardio) Who it’s for: Parents, PE teachers, youth coaches, beginners, and sport athletes who want skills that transfer anywhere—home, school, or gym. Swings: 3×10 (hike reps first), rest as needed Squat: 3×10 (heels elevated if needed), goblet or double KB Ring rows / assisted pull-ups: 3×10 Push-ups: 2–3 sets to a good burn in a pain-free range Press: 3×10 (then 4×5 as load climbs) Finisher: 15–20 KB jump squats → 40–60m rack/suitcase carry × 3–5 Gear we used: a few kettlebells, wooden slant boards/2×4 wedges, gymnastics rings, hamstring roller/sliders (optional). Chapters: 00:00 Why skills for life • 00:46 Swing basics • 05:22 Hike & snap • 06:44 Power hip extension • 08:34 Breathing & safety • 15:02 Hike-swing drills (3×10) • 18:05 Squat progressions • 26:16 True rack position • 29:30 Clean to rack • 39:56 KB press (shoulder-friendly) • 47:28 Push-up & ring progressions • 52:10 Hamstring system (4 steps) • 55:20 KB jump squat • 56:36 Carry circuits • 1:04:00 Class templates & weekly rotation Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/p...