Full Body Strength Workout with Dumbbells in 10 Minutes! скачать в хорошем качестве

Full Body Strength Workout with Dumbbells in 10 Minutes!

10-minute full body strength workout with dumbbells for women over 50 Christmas holiday workout edition! This fast and effective strength routine targets all major muscle groups using simple, controlled movements suitable for beginners and women returning to exercise. Strength training is essential after 50 for improving muscle tone, boosting metabolism, supporting bone health, and increasing everyday confidence. In this full body dumbbell workout, you’ll move through 10 exercises that strengthen your arms, legs, core, back, and glutes. Each exercise is low impact, easy to follow, and designed to help you feel strong without overwhelming your joints. You can use light or moderate dumbbells depending on your comfort level. This routine is perfect if you want: • a quick strength workout that fits into your day • low-impact full body training • beginner-friendly dumbbell exercises • strength support during menopause • a safe way to increase muscle and confidence • a no-fuss workout you can do at home If you want more gentle, safe workouts created for women over 50, subscribe and join our beautiful community. 0:00 - Intro to 10-Minute Christmas Strength Workout for Women Over 50 0:24 - Balance & Coordination Warm-Up for Fall Prevention 1:10 - Narrow Squat for Quad Strength & Core Stability 2:12 - Shoulder Raises for Upper Body Strength & Posture 3:14 - Romanian Deadlift for Hamstring & Hip Strength 4:18 - Rotator Cuff Exercise for Shoulder Stability After 50 5:21 - Tricep Extensions for Arm Toning & Upper Body 6:25 - Goblet Curl for Bicep Strength & Functional Fitness 7:27 - Bent Over Row for Back Strength & Posture Support 8:31 - Front Raise for Shoulder Strength & Daily Function 9:34 - Plank Variation for Core Strength & Full Body Stability 10:44 - Cool Down & Christmas Challenge Invitation ……………………………………………………………………………………………. 📲 VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day FREE Trial: https://vitalitapp.com/ ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-da... 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook:   / fabulous50ss   Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram:   / fabulous.50s   Tiktok:   / fabulous.50s   Twitter:   / schelleaf   Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #strengthtrainingover50 #menopauseworkout