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Read the full guide, including links to all the scientific references, here: https://www.dietdoctor.com/weight-los... Do you rely on the scale to assess your weight loss progress? Or have you been told that you have a high body mass index, or BMI, but aren’t sure what that means? Although knowing your weight and BMI can be helpful, knowing your body composition can give you a much better picture of your overall health. In this video, we’ll be discussing how you can improve and measure your body composition. Chapters in the video: 00:39 What is body composition, and why is it important? 02:47 Nutrition to improve body composition 06:52 Exercise to improve body composition 10:19 How to measure body composition 15:18 The best way to improve your body composition Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!