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Talking about perimenopause on the internet? Oh yes we are! :) Little did I know that so many shifts and changes happening over the last several years were none other than perimenopause! I sure wish someone would've told me ahead of time, which is why were jumping in together. Today on Soften Up, I share candidly about: The way I learned to connect-the-dots about the symptoms I was experiencing How hormone replacement therapy came into the picture, at 40 no less! The rollercoaster of hormonal shifts is very real and we also don't have to settle for suffering through it The profound impact generationally of convos like this becoming more normalized (thank goodness!) Dr. Mary Claire Haver's podcast called UnPaused:https://podcasts.apple.com/us/podcast... I'm so grateful you're here! Thanks for listening and be sure to SUBSCRIBE - FOLLOW - SHARE with your inner circle who would LOVE to know conversations like this exist.