After 60, Add THIS One Ingredient to Your Oatmeal — Arteries Respond Overnight | Senior Health скачать в хорошем качестве

After 60, Add THIS One Ingredient to Your Oatmeal — Arteries Respond Overnight | Senior Health

Many people think of oatmeal as “heart healthy,” but fewer understand how ingredient combinations matter after age 60. This video breaks down how five clinically researched additions can expand oatmeal’s role in supporting arterial and metabolic health. You’ll learn how these ingredients relate to endothelial responsiveness, inflammation control, cholesterol handling, and blood pressure balance — explained clearly and backed by peer-reviewed studies. If this was useful, comment “YES” and let us know where you’re watching from. heart health, oatmeal recipe, arterial stiffness, cinnamon benefits, olive oil polyphenols, blueberries antioxidants, flax seeds omega 3, walnuts nitric oxide, healthy aging, lower cholesterol naturally, reduce blood pressure naturally, endothelial function, anti inflammatory foods, cardiovascular nutrition, heart healthy breakfast, superfoods for seniors, metabolic health, plant based nutrients, longevity foods #HeartHealth #HealthyAging #OatmealRecipe #NutritionScience #Superfoods #LowerCholesterol #BloodPressureSupport #ArterialHealth #AntiInflammatoryFoods #HealthyBreakfast #LongevityDiet #Blueberries #FlaxSeeds #Walnuts #CinnamonBenefits #MediterraneanDiet #NaturalHealth #FunctionalFoods #CardiovascularWellness ⚠ DISCLAIMER This video is intended for educational use only and should not be taken as medical advice. Always consult a qualified healthcare professional before making dietary changes, particularly if you have health conditions or take medications.