Mula Bandha + Root Lock Practice Tutorial from Beginner to Advanced | Apex Life Yoga Teaching скачать в хорошем качестве

Mula Bandha + Root Lock Practice Tutorial from Beginner to Advanced | Apex Life Yoga Teaching

Mula Bandha + Root Lock Practice Tutorial from Beginner to Advanced | Apex Life Yoga Teaching Mula Bandha (a contraction of the muscles in the area of the perineum) is a powerful sublimation technique that activates the Muladhara (root) Chakra and is connected to the survival instinct, creativity, and desires. This powerful technique helps to realign the physical, mental and psychic bodies in preparation for raising Kundalini energy for spiritual awakening. Mula Bandha has many physical, mental and spiritual benefits: -Activates parasympathetic nervous system for calming the body, emotions and mind -Tones the uro-genital and excretory systems -Stimulates digestion -Balances the endocrine (hormonal) system -Strengthens pelvic floor and gives relief in hemorrhoids -Alleviates sexual disorders, enlarged prostate and constipation -Enhances sexual performance -Increases strength and stamina -Relieves depression -Helps with concentration Root Lock #yogateaching #yogateacher #apexlifeyogateaching Start your FREE trial of our on-demand video library of teachings on Yoga, Breathwork, Qigong, Meditation and Tantra here: 🖥 https://theapex.life/subscriptions/ 🖥 Check out all our online courses and in-person teachings, available on our website here: https://theapex.life/ Want to learn more about Tantra? Register here: 🖥 https://theapex.life/apex-love-bundle/ For the complete workshop on "The Art of Conscious Love" with Dalia and Jason Milne register here: 🖥 https://theapex.life/theartofconsciou... ✨ If you like this video, consider subscribing to APEX LIFE using this Link! ⤵️    / apexlifewithj.  . ___________________ Welcome to the official YouTube Channel of APEX LIFE – Practical tools for performance in all areas of your Life! ➡️ We are Dalia and Jason Milne, the creators of APEX LIFE, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfill your potential and deepen your relationship with yourself, your loved ones and the world around you. ➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualized coaching programs. ♂️- Jason has extensive knowledge in the fields of health & wellness, Tantra, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life. ♀️- Dalia is a life coach, healer and health & wellness teacher that employs a unique artistic approach that utilizes her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfillment in all areas of their lives. ➡️ We guide you to maximize your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching. --------------------------------------------------------------------------------------