The Gut-Brain Connection: A healthy gut = a healthy brain скачать в хорошем качестве

The Gut-Brain Connection: A healthy gut = a healthy brain

Did you know that your brain and gut are intricately linked through chemical neurotransmitters in your nervous and immune systems? It's true! The trillions of microbes residing in your gut actively communicate with your brain, shaping your overall well-being. In fact, you truly are what you eat! So, what does this mean for your health? It means that by improving your gut health, you can positively impact your brain health! Unlock the potential of the gut-brain axis with specific foods that foster a harmonious connection: • Embrace the omega-3 fats found in oily fish to nourish your gut and brain. • Indulge in fermented foods like yogurt, kefir, sauerkraut, and cheese to support a thriving gut-brain axis. • Fuel your body with high-fiber foods such as whole grains, nuts, seeds, fruits, and vegetables, which promote gut and brain well-being. • Delight in polyphenol-rich foods like cocoa, green tea, olive oil, and coffee to enhance the gut-brain connection. • Revel in tryptophan-rich foods like turkey, eggs, and cheese, which contribute to a balanced gut and brain. • Harness the power of probiotics and prebiotics to maintain a healthy gut and experience reduced levels of anxiety, stress, and depression. The bottom line is a healthy gut equals a healthy brain! To learn more about brain health or the Norton Neuroscience Institute Memory Center go to nortonhealthcare.com/memorycenter.