How To Make Stir Fry (Oil-free, cooked vegan) скачать в хорошем качестве

How To Make Stir Fry (Oil-free, cooked vegan)

🎁 Get your Vegan Health Bundle: https://transactions.sendowl.com/stor... ⏳ Only available from Feb 14-22, 2026 You get 70 online courses & eBooks at only USD49 (worth more than USD4600) Use my unique link please if you’d like to support my work!🙏 Thank you!!! Stir-Fry (cooked vegan) - Recipe KEEP IT SIMPLE, KEEP IT WHOLE Dr. Matt Lederman & Dr. Alona Pulde Trying out a recipe from the current Vegan Health Bundle 2026 that’s taking place Feb 14-22, 2026. This is for Mr Jazz Guitarist, not for me. I eat mostly raw. Thanks Dr Matt for letting me try your recipe and share it. Stir-Fry (oil-free) INGREDIENTS 1 small red onion chopped 2 cloves of garlic chopped 1 tbsp fresh ginger grated finely 1-2 carrots shredded 1 cup fresh shitake mushrooms (can use dried if prefer but adjust quantity accordingly) 11 small Japanese eggplant cubed (optional) ½ - 1 cup of "Annie Chun's" soy ginger sauce (or other oil-free stir fry sauce) depending on preference 2 cups of broccoli florets ¼ cup of chopped jicama or water chestnuts sliced or chopped depending on your preference 2 scallions chopped ¼ cup fresh basil or Thai basil chopped (optional *1-2 tbsp of ground dry roasted nuts (cashews, almonds, etc.) sprinkled on top (optional) METHOD 1. In a large, hot, non-stick skillet add onions and water and saute for. a couple of minutes. 2. Then add the garlic and ginger and continue to sauté until golden. 3. Add more water as necessary (1 tbsp at a time, just enough to keep from burning). 4. Then add shredded carrots, mushrooms, and eggplant and continue to water sauté (adding water as needed) until soft. 5. Then add the soy ginger sauce, broccoli, and scallions and cover and cook until broccoli is desired tenderness. 6. Then add basil, stir and serve over steamed brown rice. Mr Jazz Guitarist really enjoyed this stir fry! 👉For more, you can find it in the Vegan Health Bundle here: KEEP IT SIMPLE, KEEP IT WHOLE Dr. Matt Lederman & Dr. Alona Pulde www.connectiondocs.com Instead of rules, willpower, or dogma, the book offers a clear, calming framework that helps people finally understand food in a way that’s sustainable and humane. Cuts through nutrition confusion without shame or extremes 💥Written by practicing physicians who translate science into real life. Drs. Alona Pulde and Matthew Lederman turn complex nutrition science into plain language that actually works—even for people who’ve “failed” before. 💥A practical, whole-person path to lasting health supported by recipes and tools that make healthy living doable day to day. WHAT’S THE VEGAN HEALTH BUNDLE? A collection of vegan eBooks, online courses, cooking classes, presentations and more from plant-based doctors, chefs and creators. The focus is on oil-free recipes, plant-based health and wellness. 💎 Total Value: You’re getting over USD4,600+ worth of premium content. 🏷️ Limited-Time Price: Grab the entire collection for just USD49 for 9 days. 📚 70 Digital Resources: This includes my brand new Creami Copycats eBook and my Chinese Takeout course! 🪙 Incredible Deal: That’s less than USD1 per product. ⏳ Don't Miss Out: This offer ends Sunday, February 22 at 11:59 PM Pacific Time. 🚀 Fresh Content: This is a completely new collection—totally different from last year’s bundle! Check it out here: https://transactions.sendowl.com/stor... This is an affiliate link, and by getting the bundle through my link you will be supporting the work I do. You’ll be supporting all the hours I put in to come up with NEW, never seen before raw vegan, oil-free ice cream recipes made in the Ninja Creami. Plus all the work I’ve put into creating the Chinese Takeout course. If you choose to purchase the bundle using my unique link here, thank you so much for your support!