800 Gram Challenge | What I Eat in a Day | Healthy Habits & Lifestyle Motivation! скачать в хорошем качестве

800 Gram Challenge | What I Eat in a Day | Healthy Habits & Lifestyle Motivation!

Challenge Yourself to Health with the 800 Gram Challenge for Healthy Habits & Lifestyle Motivation!     #800GramChallenge #HealthyEating #HealthyLifestyle This video covers the 800 Gram Challenge way to easily and sustainably increase your daily fruit and vegetable intake. We are going to cover what I eat in a day, the science behind the challenge, how it works, and some common questions that viewers might have. Looking for healthy habits and lifestyle motivation? Well, this video is full of tips that will help you reach 800 grams of fruits and veggies daily without using a food scale. You will learn how to estimate the portion with your fist and some simple hacks to include more fruits and vegetables in your meals. Here's what you'll learn in this video: What is the 800 Gram Challenge? Learn about the science supporting this method and how it can improve your health. Easy ways to track: No food scale? No problem! We'll show you how to estimate portions using your fist and other helpful techniques. Dealing with leafy greens: Lettuce is a bit of an exception! Learn how to factor leafy greens into your daily intake. Variety is the spice of life! While not all fruits and vegetables are created equal, diversity counts. We'll discuss the inclusion of a mix of fruits and veggies for optimal nutrition. Are all fruits and veggies the same? Learn about the distinctions between healthy and not-so-healthy choices within the world of fruits and vegetables. Beyond the basics: Sure, everyday fruits like bananas and apples are great, but we'll also cover how to incorporate seasonal faves like persimmons! This video is for you if: You want an effortless way to increase your fruits and vegetable consumption. You're tired of complicated diets and meal plans that are too restrictive. You want to learn healthy habits and build a more balanced lifestyle. You're interested in learning about the 800 Gram Challenge and how it can work for you. Would you be ready to get started? Watch this video and learn how the 800 Gram Challenge can help you achieve your health goals and feel your best!