30 Min Energising Vinyasa | Yoga for Strength & Flexibility скачать в хорошем качестве

30 Min Energising Vinyasa | Yoga for Strength & Flexibility

Start or reset your day with this energising 30-minute daily vinyasa yoga flow. Designed to strengthen your body, improve flexibility, and calm your mind, this full-body sequence will help you move with intention and leave you feeling refreshed and grounded. Expect a well-rounded practice with breath-led movement, dynamic stretches, and moments of stillness. Perfect for your daily routine—whether you’re a seasoned yogi or building consistency in your practice. 🧘‍♀️ Level: All levels/Intermediate 🌟 Props: Nothing needed 🔔 Subscribe for more free yoga & wellness! 👍 Leave a like or comment if you enjoyed the class and let me know how it went for you 🤗 Share it with a friend who might need it Lots of love, Amina Let’s connect! Web: https://www.ellenamina.com/ Instagram:   / ellenaminayoga   Facebook:   / ellenaminayoga   Welcome to Ellen Amina Yoga Ellen Amina Yoga is your holistic yoga space offering a range of classes, tutorials and for you to find flow - on and off the mat. Your instructor Amina is a certified yoga and mindfulness teacher who uses purpose and presence to hold space for you to flow into your most vibrant and authentic self. #dailyyoga #vinyasayoga #yogapractice #fullbodyyoga #yogaroutine #yogaclass