How To Not Panic Swimming In The Open Water скачать в хорошем качестве

How To Not Panic Swimming In The Open Water

Swimming in the open water can be scary. How do you swim in the open water without panicking? I dive into what steps you should take before each swim and race to be prepared for the swim portion of your open water or triathlon race. Repetition of these techniques will help on race day! Panic attacks are common for swimmers in open water. Even confident pool swimmers can freak out in open water. How does one overcome the panic? Fear, breathing, mental toughness, having a plan are all important steps in helping you relax in the lake, ocean or river swim. Hypoxic swimming video can be watched here    • CAN’T BREATHE! Why do I get out of breath ...   Hit the like button and subscribe to my channel for more swimming tips and training advice to help you become a stronger, faster, and more confident swimmer and triathlete. 0:00 How To Swim In A Lake Without Panicking 1:12 Technique And Breathing 2:20 Wetsuit Fit, Proper Gear 4:24 Swim With Friends 4:55 Swim Warm Up 5:25 Consistency And Race Plan 6:35 What To Do If I Panic In The Water 7:10 Dad Joke Support the channel here on Koji! https://koji.to/k/6KzQ Create your own Koji profile! Tap this link to sign up https://withkoji.com/signup?ref=Coach... Follow us at on Instagram:   / next_level_  . . Join our team at: https://goteamnltri.com/pages/about #SwimmingTips #open #openwaterswimming #lake #lakeswim #ocean #SwimTraining #SwimmingTechnique #SwimBetter #training #freestyle #ironman #swimming #cycling #running #triathlon