Insomnia 101: The Body Does Recover from a Bad Night of Sleep скачать в хорошем качестве

Insomnia 101: The Body Does Recover from a Bad Night of Sleep

If you have a really bad night of sleep or hardly get any sleep, all is not lost. The body can recover on future nights. ‪@andyberkowskimd‬ of ReLACS Health describes how the brain naturally maintains balance when it comes to sleep. Whether you have insomnia with trouble falling asleep and staying asleep or just you stayed up way too late watching TV and did not get enough sleep, if given the opportunity, your body will catch up on sleep by getting deeper sleep in addition to getting more sleep. Among the topics discussed in this video: The homeostatic sleep drive (sleep fuel) contributes to catch-up sleep Natural circumstances that can keep you awake at night can keep you functioning during the next day What are some of the difference between being sleep deprived and poor sleep due to insomnia? How longer naps may be helpful for sleep deprivation but not for insomnia Approaches to catching up on sleep, including sleeping early versus sleeping in What is the homeostatic sleep drive? Watch this to learn:    • Insomnia 101: What is the Homeostatic Slee...   In this blog post, here are five tips to improve sleep for just about anyone: https://www.relacshealth.com/blog/a-r... Watch this video to understand why it is important to wake up at the same time every day:    • Insomnia 101: Wake Up at the Same Time   This video addresses more specific details of why nighttime worry can cause poor sleep quality:    • Insomnia 101: Stop Worrying at Night   It is one thing to stay up late and not get enough sleep. Even the occasional poor night of sleep may be natural. However, for those who have poor sleep quality, difficulty falling asleep, or trouble staying asleep on a frequent and long-term basis, chronic insomnia disorder is a concern. This may need to be addressed through medical evaluation, with the first-line treatment being cognitive and behavioral therapy (CBT-I) and not supplements or sleeping medications as are often given. To better understand CBT-I, view this:    • Why is Cognitive and Behavioral Therapy (C...   These videos are for general information only, but for those who live in or near Michigan, Ohio, or Florida, you can hire ‪@andyberkowskimd‬ of ReLACS Health for consultation to address too frequent tossing and turning, to provide CBT-I from a board-certified sleep physician, and to tweak any sleep situation for optimal sleep health. Go to https://www.relacshealth.com/ for more information.