Too Much Iron? 5 Foods to AVOID скачать в хорошем качестве

Too Much Iron? 5 Foods to AVOID

Managing Iron Overload: Dietary Tips to Lower Iron Levels Naturally In this video, we discusses the causes, risks, and management strategies for iron overload. Elevated iron levels can damage the liver, heart, and other organs and are often caused by genetic disorders like hemochromatosis, certain liver diseases, or excessive iron consumption. **WORK WITH ME ⭐️ : https://www.swintegrativemedicine.com... **MEMBERSHIP:    / @swintegrative   The video explains various dietary approaches to manage iron overload, emphasizing the importance of understanding different sources of iron and how food combinations can affect iron absorption. Foods to avoid, such as red meat and vitamin C-rich foods, and foods that block iron absorption, like dairy and polyphenol-rich foods, are covered in detail. The video also highlights the importance of regular monitoring and blood tests to tailor diet plans and minimize long-term damage from iron overload. In this video, we discuss the causes, risks, and management strategies for iron overload. Elevated iron levels can damage the liver, heart, and other organs and are often caused by genetic disorders like hemochromatosis, certain liver diseases, or excessive iron consumption. The video explains various dietary approaches to manage iron overload, emphasizing the importance of understanding different sources of iron and how food combinations can affect iron absorption. Foods to avoid, such as red meat and vitamin C-rich foods, and foods that block iron absorption, like dairy and polyphenol-rich foods, are covered in detail. Dr. Ella also highlights the importance of regular monitoring and blood tests to tailor diet plans and minimize long-term damage from iron overload. 00:00 Introduction to Iron Overload 01:06 Understanding Iron Overload 01:57 Risks and Symptoms of Iron Overload 04:13 Dietary Strategies to Manage Iron Levels 06:59 Foods to Avoid for Iron Overload 07:20 Foods That Lower Iron Absorption 10:18 Personalized Approaches and Testing 13:10 Key Takeaways and Final Thoughts 15:53 Q&A and Membership Information