You’re Not Tired. You’re Overstimulated скачать в хорошем качестве

You’re Not Tired. You’re Overstimulated

You're not tired. You're overstimulated. Your brain has been hijacked by a system that wasn't designed to handle unlimited dopamine. Social media, streaming, endless notifications—all of this is literally recalibrating your brain's reward system, making real life dull and unbearable. But there's a solution that Japanese warriors developed 500 years ago: the Samurai Code of mind control. In this video, you'll discover: ✅ Why you can't focus on anything anymore (and it's not your fault) ✅ The 4 samurai pillars to regain control of your mind ✅ Mushin: how to observe impulses without being enslaved by them ✅ Shugyo: the power of intentional discomfort ✅ Bunbu Ryōdō: the fatal mistake of traditional detox ✅ Gaman: how to get through the first days of withdrawal ✅ The complete 21-day dopamine detox protocol This is Kane's story—and it can be yours too. SOURCES AND REFERENCES: Dr. Anna Lembke - "Dopamine Nation" Dr. Judson Brewer (Yale) - Research on craving and mindfulness Dr. Andrew Huberman (Stanford) - Neuroscience of dopamine Cal Newport - "Digital Minimalism" CONCEPTS COVERED: #DopamineDetox #SamuraiPhilosophy #Bushido #Mushin #Shugyo #BunbuRyodo #Gaman #MindControl #Mindfulness #DigitalDisconnection #SelfDiscipline #JapanesePhilosophy SUBSCRIBE TO THE CHANNEL for more content combining ancient philosophy with modern science. 👍 LIKE this video if it resonated with you. 💬 COMMENT: Which stimulus will you remove first? Your 21-day challenge starts now. "The samurai who cannot control his own mind is already dead, even if his heart still beats."