Fad diets: What should you believe? скачать в хорошем качестве

Fad diets: What should you believe?

Healthy eating isn’t about quick fixes or all-or-nothing solutions. Popular diet plans such as paleo, keto or Atkins claim to help you lose weight and improve health. A balanced eating pattern based on the best science is key to managing weight successfully over the long term and having a healthy heart. Dr. Charlotte Markey, a Rutgers University psychology professor and a specialist in body image and eating behaviors, joins House Calls to discuss how to tell the difference between a healthy eating plan and an unhealthy fad diet. Watch House Calls: Real Docs, Real Talk for trustworthy information on managing health conditions and preventing heart disease and stroke. Hosted by Dr. Eduardo Sanchez, the chief medical officer for prevention at the American Heart Association, each episode features science-backed information and practical advice to help you live a longer, healthier life.