Vonkaya Pappu Recipe | Healthy & Delicious Eggplant Lentil Curry 🍆🍛 скачать в хорошем качестве

Vonkaya Pappu Recipe | Healthy & Delicious Eggplant Lentil Curry 🍆🍛

I’m sharing the recipe for Vonkaya Pappu, a traditional and flavorful dish made with eggplant (brinjal) and lentils (pappu). This dish is not only rich in taste but also packed with essential nutrients. Perfect for a healthy lunch or dinner, it's a great way to incorporate veggies and protein into your meal. Watch along to learn how to make this easy, wholesome dish step by step. Enjoy the goodness of this Andhra-style dish that will surely satisfy your taste buds! Recipe Steps: Prepare the Ingredients: Wash and chop the eggplant into small cubes. Wash and soak 1 cup of yellow moong dal (lentils) for about 10 minutes. Chop onions, tomatoes, green chilies, garlic, and coriander leaves. Cook the Lentils: In a pressure cooker, add the soaked lentils with enough water (around 2 cups). Cook for 3-4 whistles until soft and mushy. Prepare the Eggplant: In a pan, heat 2 tablespoons of oil. Add mustard seeds, cumin seeds, and curry leaves. Let them splutter. Add finely chopped onions and sauté until they turn golden brown. Add chopped tomatoes, green chilies, and garlic, and cook for 2-3 minutes until the tomatoes become soft. Add the chopped eggplant and cook for 5-7 minutes on medium heat until they soften and turn golden brown. Mix in the Cooked Lentils: Once the eggplant is cooked, add the cooked lentils to the pan. Stir well to combine. Add turmeric, red chili powder, salt, and a pinch of garam masala. Mix thoroughly. Simmer: Let the mixture simmer for 5-10 minutes, allowing the flavors to blend together. Add water if you need a more soupy consistency. Final Touches: Garnish with fresh coriander leaves. Serve hot with rice or roti. Health Benefits: Eggplant is rich in antioxidants, fiber, and vitamins, which promote heart health, improve digestion, and aid in weight loss. Lentils (Moong Dal) are packed with protein, fiber, and essential minerals, making it an excellent choice for maintaining healthy blood sugar levels, boosting immunity, and improving digestion. This dish is naturally low in calories and a great source of plant-based protein, making it suitable for vegetarians and those looking for a nutritious meal. The spices used (turmeric, cumin, garlic) offer anti-inflammatory properties and support better digestion and overall immunity.