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Seaside

Karli, yoga & meditation teacher, loved reading this book filled with beautifully guided meditations so she decided to give it a go to translate some meditation stories in Auslan. This Auslan video is one example. Hope you like it? Small Souls - Meditations for Children by Roxanne Paynter, 2003: "Being at the beach brings my senses alive" (Page 1) “Seaside Standing on the sand, you are watching the ocean. Imagine that your breathing is the sound of waves gently crashing on the shore. You breathe slowly and deeply. The sun is warm on your body, and you feel happy and relaxed. Looking down, you see the water lapping at your toes. Wriggle them in the sand. The soft breeze carries the smell of salty water to your nose. Inhale deeply and let the invigorating air fill your lungs. Enjoy how the beach makes you feel. The cheery sunlight sparkles on the water as the waves roll and tumble. You are calm and peaceful. Looking to the sky you see birds circling. They glide above the beach seeming as light as air. You imagine what it feels like to be one of them. Flying gives you the feeling of freedom, without a care in the world. What wonderful things can you see below you? Just let the breeze carry you, around and around in gentle circles. The air is warm and fresh. You can hover here as long as you like. When you are ready, return your focus to the beach, with all its wonderful sights and smells. Breathing deeply, all you hear is the sound (or see) of the sea”.