How to Fix your Cable Lateral Raise | DB vs. CABLE скачать в хорошем качестве

How to Fix your Cable Lateral Raise | DB vs. CABLE

Journey to massive side delts begins with proper set up on a lateral raise. In this video John breaks down some research on dumbbells vs cable laterals and how to set up your cable lateral to get the most of every set. Study: Larsen, Stian & Wolf, Milo & Schoenfeld, Brad & Østerås Sandberg, Nordis & Fredriksen, Andrea & Sandvik Kristiansen, Benjamin & Tillaar, Roland & Swinton, Paul & Falch, Hallvard. (2024). Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study. 10.51224/SRXIV.487. 🔔 Don't forget to like, comment, and subscribe for more updates on my journey and bodybuilding tips! Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below: J3U Physique Education https://j3university.com J3U Coaching Service https://j3ucoaching.com Follow John Here: Instagram: @johnjewett3 Podcast: PodBean: https://johnjewettiii.podbean.com/ Spotify: https://open.spotify.com/show/66BYE8M... Google Podcast: https://podcasts.apple.com/us/podcast... 👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U” Affiliate Link: https://marekhealth.com/J3U 💊 Animal (Performance Supplements) 15% Discount Code: "John20"