Why Sleep Deprivation Makes Smart Men Stupid? скачать в хорошем качестве

Why Sleep Deprivation Makes Smart Men Stupid?

Why Sleep Deprivation Makes Smart Men Stupid? It’s not a character flaw; it’s a biological glitch. When you sleep less than 7 hours, your Prefrontal Cortex (the CEO) gets locked out, and the Amygdala (the security guard) takes over. This is the "Internal Coup"—a hostile takeover inside your skull that turns smart men into impulsive reactionaries. In this deep dive, we break down the neuroscience of decision fatigue and give you 3 engineering protocols to reinstate your executive brain. We aren't talking about "rest." We are talking about system maintenance for your most valuable asset. Discover how to optimize your circadian rhythm, protect your testosterone, and stop the Amygdala from running your company. Subscribe to One Tough Mind for more biohacking strategies for male vitality & performance. 📖 Timestamps: 00:00 - The "Smart Man" Paradox 00:48 - Anatomy of the "Internal Coup" (CEO vs. Guard) 03:42 - The Biology of Bad Decisions: Emotional Dysregulation 05:15 - Why Sleep Deprivation Increases Financial Risk 06:30 - Protocol 1: The 10:00 AM Rule 07:25 - Protocol 2: Glucose Priming for Logic 08:10 - Protocol 3: Strategic Sleep Banking (NASA Method) 09:15 - Final Verdict: Reinstating the Executive Brain #onetoughmind #menshealth #biohacking #sleepscience #decisionfatigue #productivity #testosterone #executivecoaching #neuroscience #burnout https://www.youtube.com/@onetouchmind... one tough mind, sleep optimization for men, decision fatigue, circadian rhythm, prefrontal cortex vs amygdala, mens health, testosterone, biohacking for men, why smart men make bad decisions, the internal coup, high performance habits, sleep deprivation effects, executive productivity, science of sleep, neurobiology of burnout