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Curl Up and Die

That little voice in your head telling you to quit? The one that says 'just curl up and die'? This song is about telling that voice where to shove it, and then doing one more rep. A tribute to the glorious, painful, and frankly stupid war against your own limits, where the only options are total failure or one more set. Song by: Dead Channel Audio Lyrics: [Intro] Another day Another set You're not done yet [Verse 1] Double forty-five on each side thats just the warm-up Arms are shaking already and I haven't even torn up One single rep Sweat on the rubber mat I'm staring at the floor Counting tiles while my tendons go to war Bicep screaming like a nerve that has been lit Teeth together jaw is locked I am biting through the spit Every fiber saying drop it you are done But the mirror is watching and the mirror always won Skin is splitting at the seams I am growing out my cage Curl the weight or curl up on the ground in rage [Pre-Chorus] Something is tearing Something is swelling Body keeps daring me To keep going to hell and I — Am — Still — HERE [Chorus] CURL UP AND DIE That's what they want you to do Curl up and die But the iron is not through with you One more rep One more rep Curl up and DIE Or curl it up One more f***ing time [Verse 2] Elbow tendon feels like piano wire bout to pop Pre-workout in the bloodstream and my heart will not stop Chalk and skin and knurling grinding down to bone I'm married to this dumbbell and the gym is my home Forearms look like roadkill twisted knotted sick Pump so swollen every vein about to tick I dont train to look good I train to disappear Into something that does not flinch and does not fear They say rest day I say that is when the weak are made I will rest when I am buried I will rest in the grave [Pre-Chorus] Something is tearing Something is swelling Body keeps daring me To keep going to hell and I — Am — Still — HERE [Chorus] CURL UP AND DIE That's what they want you to do Curl up and die But the iron is not through with you One more rep One more rep Curl up and DIE Or curl it up One more f***ing time [Bridge] You want to put it down I know you do Your arms are done Your grip is gone You can feel the tendon slipping off the bone And that little voice That little coward in the back of your skull Is telling you to set it down nice and easy To walk away To curl up And die So what are you going to do about it [Breakdown] One Two Three Four You have got a hundred more Five Six Seven Eight The iron does not negotiate [Final Chorus] CURL UP AND DIE That's what they want you to do Curl up and die But the iron is not through with you One more rep One more rep Curl up and DIE Or curl it up One more f***ing time [Outro] One more