The Links Between Your Gastrointestinal Tract, Metabolic Health, and Fertility | Dr. Robin Rose скачать в хорошем качестве

The Links Between Your Gastrointestinal Tract, Metabolic Health, and Fertility | Dr. Robin Rose

Gastrointestinal health, metabolic health, and fertility are all linked. The gut microbiome impacts other microbiomes in the body, which can then impact the ability to conceive. Our gut microbiomes are becoming less diverse through modern farming practices and the consumption of processed foods. Dr. Robin Rose and Ben Grynol discuss how gut microbiome testing can determine underlying factors of gastrointestinal distress and the lifestyle changes that can help address symptoms and even aid fertility. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... 📍 What Robin Rose, MD, & Ben Grynol discuss: 00:00 — Intro 05:30 — Gastrointestinal issues are associated with metabolic health issues 06:25 — Many people lack gut microbiome diversity 12:45 — Infertility in some people has links to the gut microbiome 27:55 — PCOS and gut dysbiosis share a connection that’s still being researched 29:25 — Restoring gut and metabolic health may help alleviate PCOS symptoms 31:37 — Metagenomic testing assesses gut health 41:33 — Gut health often requires balanced macronutrient intake 45:42 — Regenerative farming practices could help us get more quality nutrients 51:07 — Eliminating dairy and gluten may ease gastrointestinal symptoms 52:35 — Sleep quality and quantity also inform gut health 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcript & Show notes: https://www.levels.com/podcasts/205-t... Subscribe here on YouTube:    / @levels