9. How to Layback / Hangback / Knee Release / Lean Back - Intermediate Pole Trick Tutorial Series скачать в хорошем качестве

9. How to Layback / Hangback / Knee Release / Lean Back - Intermediate Pole Trick Tutorial Series

Hey hun! I’m Chloé and my mission is to share my passion for pole dancing and make pole dancing easy to learn and accessible❤️ 🎥 Next Video »    • 10. How to Pike / Foldover / Hip Hold - In...   🎥 Intermediate Warm Up »    • Full Body Warm Up for Intermediate Level P...   ⏯️ Intermediate Pole Trick Tutorial Series Playlist »    • Intermediate Pole Trick Tutorial Series   ⏯️ Beginners Pole Trick Tutorial Series Playlist »    • Beginners Pole Trick Tutorial Series   🎥15 Minute Stretching Exercises for Beginners »    • 15 Minute Stretching Exercises for Beginners   🛎 Subscribe to my channel & hit the notification bell so you never miss an upload! » ‪@chloeuchida‬ for new videos! ⭐️ Learn more routines with combos + dance & dance choreographies through Pole Art Vault: Website » https://www.poleartvault.com Instagram »   / poleartvault   Facebook »   / poleartvault   💞Let's be friends! Instagram »   / chloeuchida   TikTok » www.tiktok.com/@chloeuchida Facebook ▷   / chloeuchidaa   💌 Business Inquiries » [email protected] 👩‍💻 Website » chloeuchida.com 🔥How to enjoy the “Intermediate Pole Trick Tutorial Series”: 1. Warm up your body before using the "Warm Up for Intermediate Level Pole Dancers" video:    • Full Body Warm Up for Intermediate Level P...   2. Start from the very first video of this playlist, as the tricks will be a progression of the video before:    • Intermediate Pole Trick Tutorial Series   3. Try 2-4 tricks per 1 hour training session depending on your strength & energy level. 4. Video is mirrored, and if you get confused with directions - red band on my right wrist and right ankle to indicate the right side of my body! 5. Make sure to cool down afterwards, be kind to yourself, and take care of your body - you've only got one! x I hope you leave this tutorial with some great tips that can help your pole journey! Timestamp: 00:00 Intro & How to enjoy the video 02:25 Conditioning 09:53 How to Single Cross Leg Layback / Hangback / Knee Release / Lean Back / Back Crucifix (slide down & pull up exit) 15:06 How to Double Crossed Leg Layback (pull up exit) 16:56 How to Straight Leg Layback (Forearm stand & Handstand exit) 21:57 Tips & Common mistakes 31:49 Mindset Tips 33:20 Outro 16:48 Fails & BTS 👚 Outfit » Superfly Honey (Sticky Leggings in Phoenix) - https://www.superflyhoney.com/ Use my discount code: CHLOE10 for 10% off! I make a small commission out of it, and it’ll help me grow my channel. I’m only affiliated with brands I truly believe in myself. Thank you for your support x Other product recommendations: 👚 Tatiana Active » https://tatianaactive.com.au/ Use code CHLOE10 for 10% off (one-time use only, commission earned) 👚 Lunalae » https://www.lunalae.com/ Use code INFCHLOE10OFF for 10% off (no commission earned) 👚 Pole Glam (Australia) » https://poleglam.com.au/ use code CHLOE10 for 10% off (no commission earned) 👚 Pole Junkie (EU / UK) » https://www.polejunkie.com/ 👚 Pole Active (USA) » https://www.poleactive.com/ ✋ Grip aid » Griptinite https://www.griptinite.com/ (not sponsored) 🦵 Body Grip » Schick - Hydro Sensitive Shave Gel (not sponsored) 🦵 Body Grip » Dancing Dust - Make Me Dewy Formula L & Formula X https://dancingdust.com.au/ (not sponsored) 💃🏻 Pole » X-Pole X-Pert NX 45mm Chrome (not sponsored) 📣 Disclaimer » Under no circumstances will chloeuchida be responsible or liable in any way for any content, including but not limited to, any errors in the content, or for any injuries or damage of any kind incurred as a result of any content communicated in this video, whether by chloeuchida or a third party. In no event shall chloeuchida be liable for any special, indirect or consequential damages or any damages whatsoever resulting from loss of use, data or profits arising out of or in connection with the availability, use or performance of any information communicated in this video. Due to factors beyond the control of chloeuchida, it cannot guarantee against improper use or unauthorized modifications of this information. Chloeuchida assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Chloeuchida recommends safe practices when performing any do-it-yourself practices and or with equipment seen or implied in this video. Due to factors beyond the control of chloeuchida, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of this information or from the equipment contained in this video is the sole responsibility of the user and not chloeuchida. You may read the full disclaimer here: https://drive.google.com/file/d/1F4cT...