🏃‍♂️180 BPM Running Music | 60 Min Cadence Training | Workout Motivation｜ With Metronome скачать в хорошем качестве

🏃‍♂️180 BPM Running Music | 60 Min Cadence Training | Workout Motivation｜ With Metronome

BOSTON RUN: 60 Minute 180 BPM Cadence Mix 🏃‍♂️🇺🇸 ⚠️ Focus: This is a running music tool designed to lock your cadence at 180 steps per minute. 🎧 WHY LISTEN TO THIS ALBUM? Every track in this mix is strictly locked at 180 BPM (Beats Per Minute). 180 BPM is considered the "Gold Standard" for running cadence. It helps you: ✅ Reduce ground contact time, lowering the risk of injury. ✅ Improve running economy, making long-distance runs feel easier. ✅ Use the rhythm's inertia to automatically drive your legs. 🏃‍♂️ Why 180 BPM? Maintaining a cadence of 180 steps per minute helps reduce the impact on your knees and drastically improves running efficiency. Sync your footfalls to the heavy beats. Don't think, just move. 🏃‍♂️ PRO TIP: Treat the pavement like a rhythm —sync your steps to the beat, zone out, and watch the miles melt away. Don't think, just run! 👟 🎧 Headphones highly recommended to hear the deep bass and heavy beats clearly! --- ⏱️ TRACKLIST [00:00] 01. GOOD MORNING BOSTON [03:56] 02. COBBLESTONE CADENCE [10:15] 03. RUN THE RIVER [16:09] 04. SIDEWALK SWING [20:23] 05. CRIMSON & GOLD [24:36] 06. THE EXTRA MILE [28:41] 07. SURF THE STREETS [32:58] 08. BREAK THE WALL [38:05] 09. HEART OF FIRE [44:33] 10. INTO THE ETHER [49:15] 11. GLORY ROAD [53:20] 12. THE GOLDEN MILE [58:02] 13. CREDITS ROLL 🔔 LOVE RUNNING MUSIC? Please Like, Subscribe, and hit the Bell icon so you don't miss our next album (Boston Marathon Style)!    / @180bpman   #180BPM #RunningMusic #WorkoutMusic #CadenceTraining #MarathonTraining #WomensRunning #NonStopMix #ChristmasRock #NonStopMusic #LockYourStride #FitnessMusic #GymMusic #RunningMotivation #RunningBeat