Learn Useful English: my gym скачать в хорошем качестве

Learn Useful English: my gym

English Phrases: Today we do my fitness workout together. === Subscribe now here === https://www.youtube.com/learningphras... ▼▼▼ All Phrases from this Video ▼▼▼ == Useful English Cartoons ==    • [Useful English Cartoons]   == Learn English with Emoji 🌻🌵🍿    • Learn 400 words - English with Emoji -  🌻🌵...   ▼▼▼ Chapter ▼▼▼ 00:00 Intro 00:00:08 Welcome to my gym! 00:00:26 I work out here three times a week. 00:00:42 I always bring a clean towel. 00:01:00 Today I'm going to show you my different exercises. 00:01:20 Before you start, you need to warm up. 00:01:40 To warm up, I do several stretching exercises. 00:01:58 So, now I'm ready to go. 00:02:14 First, I'm jumping rope. 00:02:32 Jumping rope is a perfect endurance workout. 00:02:54 Let's continue with push-ups. 00:03:10 I always do 100 push-ups. 00:03:28 Sometimes I use weights in the process. 00:03:46 Now I'll show you my favorite exercise. 00:04:05 I do pull-ups all the time. 00:04:22 I take a short break in between each exercise. 00:04:42 Another important exercise is sit-ups. 00:05:00 Sit-ups really make you sweat. 00:05:20 Luckily, I brought my towel. 00:05:38 The weights are here on the left. 00:05:59 I sit down and work on my biceps. 00:06:20 After that, I work out my triceps. 00:06:38 I don't need weights for this. 00:06:55 Sometimes, though, I lift the heavy weights. 00:07:15 When I am in a bad mood, I do the following exercise. 00:07:38 I hit this punching bag. 00:07:55 Finally, I run on the treadmill. 00:08:14 Do you have any fitness tips for me? 00:08:32 Do you go to a gym too? 00:08:48 What exercises do you do? 00:09:03 Now I'm going to eat some chocolate. In today's video I want to talk about sports. It is important to do sports regularly to keep fit. I hope you also go to a gym or do some other sport regularly. It's good for your health and well-being. In this video I show you what exercises I usually do to keep fit after work in the office. I hope you like my exercises and leave me a like and a comment. == More English Cartoons ==    • [Useful English Cartoons]   #EnglishCartoons #UsefulEnglish #LearnEnglish #UsefulEnglishCartoons Please help me & subscribe to my channels ======================================================== https://www.youtube.com/learningphras... https://www.youtube.com/usefulgerman?... https://www.youtube.com/usefulfrench?... https://www.youtube.com/usefulchinese... https://www.youtube.com/usefuljapanes... https://www.youtube.com/usefulspanish... https://www.youtube.com/usefulrussian... https://www.youtube.com/usefulitalian...