Full Day Of Eating Intermittent Fasting & Carb Cycling | Gary Walker скачать в хорошем качестве

Full Day Of Eating Intermittent Fasting & Carb Cycling | Gary Walker

Do you guys want to know what it looks like with a full day of intermittent fasting and carb cycling? Watch this as I take you through my day of eating intermittent fasting and carb cycling. Now, I know some of you prep your meals for the whole week… However, if you need food in a hurry, there are good places for you to get food if you are carb cycling. Chipotle is a great place to go to, you just need to make sure to avoid the carbs as you are going down the line. If you are following a carb cycling plan, you can add some brown or white rice to your bowl. Now I am going to show you another meal I would get when I am able to have carbs. They are still clean carbs with good proteins, and they have healthy side options which I like. If you want to get some extra protein, especially chicken, I recommend you ask for the extra on the side. That way you know that you are actually getting the extra protein. With intermittent fasting, I typically recommend doing the 16/8 fasting. For example, skip breakfast and don’t eat your first meal until 12pm. You have an hour window to eat, so you stop eating by 8pm. Just avoid eating late night snacks. That is one of the best ways to do intermittent fasting, but it can look slightly different depending on how your daily routine looks. Just remember, there are healthy options for when you eat out. So if you have to pick a place to eat food from, just make the right choices when ordering your food. Well guys, that wraps up this video of my full day of eating intermittent fasting and carb cycling. Make sure to subscribe to the channel for more videos on how to eat and lose fat: https://youtube.com/liveanabolic?sub_...