6 Things That FOOL Most Beginners That Keep You From PROGRESSING & OVERLOADING | WORKOUT KNOWLEDGE скачать в хорошем качестве

6 Things That FOOL Most Beginners That Keep You From PROGRESSING & OVERLOADING | WORKOUT KNOWLEDGE

In this video, I share about the mistakes and things that are slowing down beginners. 1. Copying the idol's workout schedule into your workout program, usually 1 muscle group/session per week. 2. Just need to practice abs for 1-2-3 weeks to get 6-pack abs, everyone does. 3. Starch & fat are bad. 4. Practice body weight, light exercise will not make you bigger. 5. Practice early will not make you taller, pull-ups will help you taller. 6... Wish everyone effective practice! Thank & love!!!! Subscribe: https://bom.to/Lluv3B Contact me via: +) facebook (Nguyen Van Toi): https://bom.to/MWUHoP +) tiktiok (Vatoi.PT): https://bom.to/x5oVfd +) instagram (VanToi.calis): https://bom.to/A50ueh +) email: [email protected] Thank you! #calisthenics #fitness #gym