5 Tibetans Exercises - The Fountain of Youth Yoga Series - CURES MY BACK PAIN скачать в хорошем качестве

5 Tibetans Exercises - The Fountain of Youth Yoga Series - CURES MY BACK PAIN

5 Tibetans Exercises - The Fountain of Youth Yoga Series - CURES MY BACK PAIN Join me as I instruct you in how to perform the 5 Tibetans, 5 exercises that will help you live the long healthy life of a Tibetan Monk! Also known as the Fountain of Youth exercises, the 5 Tibetans are considered to be over 2,500 years old. Benefits of the 5 Tibetans: ​Detoxification Balance the chakras Reverse the ageing process Improved quality of sleep Improved emotional and mental health Relief from joint pain and arthritis Improved strength and co-ordination Improved flexibility The breath is very important in each movement, so make sure you move with your breath, inhalation on the exertion, and exhale on the release. The 5 Tibetans are hugely beneficial practiced on a daily basis as part of your regular morning routine. Precautions: start slowly and do less repetitions of each exercise until you can build up to the full 21 repetitions of each exercise. If you have any pain, please stop the movement, and check with your doctor if you would like any advice. This series is not suitable for anyone who suffers from Vertigo. Andrea x ______________ FREE DOWNLOAD: Total Body Tone Up in Less Than 3 Weeks: https://www.andrearobertson.health/to... FREE TRAINING: Navigating Perimenopause & Menopause with Ease:    • Perimenopause & Menopause - Made Easy REPLAY   JOIN MY FREE FACEBOOK GROUP:   / thewholehealthsolution   APP & ONLINE STUDIO: 14 Day Free Trial - 250+ on-demand classes Barre/Yoga/HIIT/Adult Ballet classes: https://www.thebarreclinicTV.com FREE BARRE TEACHING TIPS Download my PDF: 10 Things you Must Know to Be a Great Barre Instructor: https://www.thebarreclinictv.com/must... ONLINE BARRE TEACHER TRAINING: https://www.thebarreclinicTV.com/teac... NUTRITION BOOK: Purchase my Print book or E-book, the Whole Health Solution. 11 Solutions explained on how to live a healthier life for longer using Clean Eating principals. Including 136 Gluten Free, Cow’s Dairy Free and Processed Sugar Free Recipes: www.drandrearobertson.com Say hi on social: Instagram:   / andrearobertson.health   (To connect about Nutrition & Fitness) Instagram:   / dr_andrearobertson   (To connect about Health and Wellness Business Coaching) Facebook:   / andreajanerobertson   (To connect with me!) #onlinebarreclass #barrewithandrea #barreworkout Thanks for watching, Andrea x    • 5 Tibetans Exercises - The Fountain of You...   ________ This video shows you the five Tibetan exercises rites and breathing exercises on youtube. If you are looking for the 5 tibetans or the 5 tibetan rites or the 5 tibetan rituals and the 5 tibetan rites benefits, you are in the right place.