How to Set Goals for 2026 the Right Way — The Quarterly System That Protects Your Mental Health скачать в хорошем качестве

How to Set Goals for 2026 the Right Way — The Quarterly System That Protects Your Mental Health

Welcome to @SheBrokeTheChain — a healing-first growth channel for women rebuilding their lives. How to Set Goals for 2026 the Right Way — The Quarterly System That Protects Your Mental Health and Actually Works Every year people say, “This year I’m really going to change.” And every year most don’t fail because they didn’t try — they fail because they tried to change everything at once. They overwhelm their nervous system. They overload their mind. They attach their worth to outcomes. And by March… they’re exhausted. In this episode, I share the exact quarterly planning system used by people who build long-term wealth, stability, and peace — while keeping mental health as the foundation. This is not hustle culture. This is not toxic productivity. This is a healing-first life planning system built on four non-negotiable pillars: 🧠 Mental Health 💪 Physical Health 💰 Financial Stability 👨‍👩‍👧 Family & Relationships You’ll learn: • Why year-long goals fail the brain • Why the brain performs better in 90-day seasons • How to divide your year into four supportive quarters • How to choose one meaningful focus per life pillar • How to measure progress without shame • How to build momentum without burnout If you’re tired of restarting every year, this video will change how you see growth forever. Comment: “I build my life one quarter at a time.” This is how pressure turns into peace. This is how cycles break. And this is how you break the chain. 💛 #QuarterlyPlanning #MentalHealthGoals #HealingFirst #GoalSetting2026 #PersonalGrowthForWomen #SheBrokeTheChain