Get Abs with 3 SKILLS | Gymnast Abs Workout скачать в хорошем качестве

Get Abs with 3 SKILLS | Gymnast Abs Workout

👉 Want faster results with a personalized program? Get coaching here: https://santemoves.com Gymnasts don’t build insane cores with crunches — they build them with skills. In this video, I break down the 3 core movements gymnasts use to build insane strength, stability, and total body control — without wasting time on fluff. These exercises train your core to work as one connected unit, the way it’s actually meant to function. You’ll learn: Why crunches don’t build real core strength How toes-to-bar trains pelvic and trunk control Why the L-sit builds compression strength most people never train How dragon flags create unreal full-body stability The ONE core position every beginner must master first These are scalable, beginner-friendly progressions that build real strength — not just visible abs. 👉 If you want a custom program built around how you move, with real coaching and progressions, check the link above. Start simple. Stay consistent. Your core will never feel the same.