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POST Podcast Episode 9: No Sugar, No Grains

Today we will focus on the N in our NEST acronym and talk about nutrition with Vinnie Tortorich where he explains why it's important to avoid sugar and grains to achieve your health related goals. https://vinnietortorich.com/ Over Vinnie's career, he was known as a celebrity fitness trainer, model, and international motivational speaker but he's also an author of the well written book: Fitness Confidential. Early Life Vinnie was born on 27th September 1962 in the city of Donaldsonville, Louisiana, U.S. He started going to the gym when he was 8 years old and became a star athlete during his school days at Ascension Catholic High School. He completed his degree from Tulane University as he was offered a scholarship in the university. After graduating, he started working as a fitness trainer. During the period, he also worked as a host in the top rated radio show WSMB for some period. Later he also joined Newman high School in New Orleans as a coach. (Loving the New Orleans roots since I went to school their at Xavier). There he trained students including Archie Manning’s sons. Career Vinnies not just a Hollywood celebrity trainer but has also trained captains of industry, stay at home moms, working moms, pregnant mom, ultra-athletes and even children wanted to train under him. Before he published, Fitness Confidential, he wrote his first book “Monty,” which was one of the best-selling children books of the year. So Vinnie can not only speak with authority to adults on Twitter but can even inspire our most precious children as well. That takes some skill. He's also the producer of the FAT documentary Dr Tony Hampton: Inspiring my patients to a healthy lifestyle is my life purpose. Be amazed and inspired on how the LCHF diet and Intermittent Fasting may be the key to help you achieve your health-related goals Follow me on social media where I share weekly posts. Learn the simple approaches to reversing diabetes by reading my book: Fix Your Diet, Fix Your Diabetes (Amazon): https://www.amazon.com/Fix-Your-Diet-... Here you will find monthly blog posts. You can also sign up for my monthly newsletter where I will share healthcare related updates. Twitter: @drtonyhampton Instagram:   / drtonyhampton   Youtube:    / drtonyhampton   Facebook:   / tony-hampton.  . LinkedIn: www.linkedin.com/in/drtonyhampton