Axe Capoeira online training - part 2 (Beginner) скачать в хорошем качестве

Axe Capoeira online training - part 2 (Beginner)

VOLUME 2: BEGINNER For more information: Web: http://axevancouver.com/mestre-barrao/ Facebook:   / axecapoeiravancouver   Instagram:   / axe_capoeira_official   Stretching - 00:35 Attack Combinations 1 - 05:55 Queixada Martelo Attack Combinations 2 - 07:53 Meia lua de frente Armada Attack Combinations 3 - 09:36 Armada Queixada Attack Combinations 4 - 10:55 Meia lua de compasso Gancho Attack Combinations 5 - 13:07 Gancho Martelo Attack Combinations 6 - 14:37 Armada Quiexada Esquiva de frente Role Attacks and Escapes 7 - 17:28 Meia lua de frente Esquiva lateral Meia lua de compasso Attacks and Escapes 8 - 19:51 Quiexada Esquiva agachada Gancho Attacks and Escapes 9 - 22:28 Meia lua de compasso Esquiva diagonal Gancho Attacks and Escapes 10 - 24:25 Queixada Esquiva lateral Meia lua de compasso Combinations with a partner 1 - 26:17 Meia lua de frente Esquiva de frente Role Combinations with a partner 2 - 28:20 Meia lua de compasso Esquiva lateral Resistencia paralela Role Combinations with a partner 3 - 30:00 Armada Esquiva diagonal Cadeira Combinations with a partner 4 - 31:40 Gancho Esquiva agachada The Wrap Up - 33:22 Salve!