Grow Quads at Home with BJ Gaddour's Top 10 Exercises скачать в хорошем качестве

Grow Quads at Home with BJ Gaddour's Top 10 Exercises

Looking to build big, strong quads? Look no further than BJ Gaddour's Top 10 exercises for growing quad muscles at home! In this video, BJ Gaddour demonstrates10 effective exercises you can do to target the quads in your legs. These exercises will help you build muscle and strength in your quads! So if you're looking to build big, strong quads, be sure to check out BJ Gaddour's Top 10 exercises for growing quad muscles at home! RECOMMENDED VIDEOS: Lower Body Follow Along Workouts:    • QUADZILLA- Ultimate Lower Body Trainer: 10...   Top 10 Lower Body Exercises at Home:    • Grow Quads at Home with BJ Gaddour's Top 1...   Top 10 Hamstring Exercises:    • Grow Hamstrings at Home with BJ Gaddour's ...   Top 10 Glutes Exercises:    • Grow Glutes at Home with BJ Gaddour's Top ...   Learn how to grow your quads with the top 10 quads exercises from BJ Gaddour, former Men's Health fitness director! Don't skip leg day, son! Do any combination of these 10 muscle moves to become QUADZILLA! The quads are most active on knee extension and hip flexion movements. So any squatting or lunging (and leg/knee raises) will target the quads. But these are my 10 favorite quad-builders that are also easy on the knees and back and great for home gym setups. 1. Quad-Stance Bulgarian Split Squats 2. 1-Arm X-Band Bulgarian Split Squats 3. Extended Bulgarian Split Squats 4. Bandbell Bulgarian Split Squats 5. Goblet Squats (+ Double X-Band) 6. Band-Resisted Forward Lunges 7. Heels-Elevated Squats 8. Band Around Knees Squats 9. Self-Assisted Single-Leg Squats 10. Landmine WISHBONE Hack Squat HONORABLE MENTIONS: I also really like biking/cycling, sled pushes, backward sled walking/dragging, backward uphill walking, and leg extensions for quad development. The quads have a healthy mix of slow and fast-twitch muscle fibers so be sure to use all loads and all rep ranges for max gainz. That being said, I would set a minimum goal of 30-60 seconds of time-under-tension per set if your goal is strictly muscle gain. I even do sets of 1-2+ minutes at a time for serious pump and burn and metabolic stress. I find these protocols not only lead to more muscle gain and less joint stress, but they also bulletproof the joints and prepare your body for small doses of heavier work. It's all about longevity, baby! Learn more about BJ's fitness programs and training services at: https://bjgaddour.com/ #homeworkout #quadsworkout #legday