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Why did Sadhguru say DO NOT eat anything on 29 January? What makes this Ekadashi so powerful for inner cleansing and mental clarity? Are we missing the deeper science behind fasting on this day? This video explains the real spiritual meaning behind Sadhguru’s serious warning for 29 January, observed as Shukla Ekadashi of Magha Paksha. Instead of superstition, we explore the inner science of fasting, awareness, and self-discipline as explained through yogic and spiritual perspectives. Ekadashi is not just about skipping food. It is about aligning the body, mind, and energies with natural cycles. During winter, the body naturally turns inward, making this day especially powerful for inner purification, meditation, and clarity. When food intake is reduced or paused, the body and mind become more receptive, alert, and balanced. In this video, you will understand why fasting on 29 January is considered critical, how it supports mental stability and emotional balance, and what simple practices can be done safely without strain. Whether you follow a partial fast, liquid fast, or simply eat light, the intention matters more than the rule. We also discuss how reading the Bhagavad Gita, chanting, silent sitting, or simple mindfulness can amplify the benefits of this day. This is not about fear or blind belief. It is about conscious living and using nature’s support for inner growth. If you are interested in spirituality, wellness, self-discipline, or Sadhguru’s deeper insights, this video will help you see Ekadashi in a completely new way. Date: 26 January 2026 Time: 8:15 PM IST Location: Isha Yoga Center Watch till the end to understand what to do, what to avoid, and how to approach this day with balance and awareness. –––––––––––––––––– WHY YOU SHOULD WATCH THIS VIDEO –––––––––––––––––– You will understand the real reason behind Sadhguru’s warning for 29 January You will learn how fasting supports mental clarity and inner balance You will know safe and simple ways to observe Ekadashi without stress You will gain practical spiritual insight, not superstition You will feel more connected to natural rhythms and inner discipline –––––––––––––––––– TIMESTAMPS (6 MINUTES) –––––––––––––––––– 00:00 Why 29 January Is Not an Ordinary Day 00:40 Sadhguru’s Warning Explained Clearly 01:30 What Is Shukla Ekadashi and Why It Matters 02:30 The Inner Science of Fasting 03:30 Why Winter Ekadashi Is More Powerful 04:30 What You Can Do Instead of Eating 05:30 Key Takeaways and How to Observe the Day If this video helped you see Ekadashi differently, please like the video, subscribe to the channel, and share it with someone who may benefit. Comment below how you plan to observe 29 January and what fasting means to you. #Sadhguru #Ekadashi #SpiritualFasting #InnerPurification #SelfDiscipline