Why Your Sleep Got Worse After You Started a Business (And How to Fix It) скачать в хорошем качестве

Why Your Sleep Got Worse After You Started a Business (And How to Fix It)

Apply to work with me: https://taap.it/RealHealth Want to talk? dm me here: https://www.instagram.com/ehab_zed/?h... Free 5 day email course revealing the hidden health & performance mistakes entrepreneurs make and what to do instead: https://realhealthsystems.com/ My testimonials:    • How I’ve Helped Many Entrepreneurs Optimiz...   I help ambitious entrepreneurs become lean, energized, and high-performing without slowing down their business. Not with hacks & guesswork. But with real science-backed, data-driven systems. I didn’t build this from theory. I built it because I was the entrepreneur who looked successful… and felt terrible. From the outside, I was disciplined. Training hard, working long hours, growing the business. From the inside? Brain fog by 2PM. Energy crashes I blamed on “motivation.” Needing caffeine just to feel normal. Burning out every few months and pretending it was just “a tough season.” I didn’t think it was burnout. I thought I needed more discipline. So I did what every driven entrepreneur does: More supplements. More gym intensity. More productivity systems. More hustle. Nothing fixed the root problem. My energy was unstable. My nervous system was fried. My health was slowly declining while I was trying to scale. And the worst part? I knew how to work hard. I just didn’t know how to recover properly. So I did what entrepreneurs do best. I treated my health like a system. Over the last 7 years I’ve: Tracked thousands of data points across sleep, recovery, training, blood work, gut health, and stress. Tested protocols on myself before ever giving them to clients. Built structured health systems that fit around business — not fight against it. Helped founders, executives, and operators restore energy, eliminate brain fog, and build bodies that support growth instead of limiting it. Here’s what I’ve learned: Most ambitious entrepreneurs don’t lack discipline., rather they lack a system that matches their lifestyle. They don’t need more effort, they need less friction. This channel is for entrepreneurs who are: Tired of running on caffeine and willpower Sick of short bursts of momentum followed by crashes Making money but watching their health slide Scared their energy won’t keep up with their ambition And ready to: Wake up sharp and clear Work deep without relying on stimulation Build a lean, capable body Scale without burning out every quarter Your health is not a side project. It is the multiplier for your income, focus, and longevity. Stop pushing harder on a broken system & fix the system.