1 hour Full Body Yoga Stretch - Yin Yoga Without Props скачать в хорошем качестве

1 hour Full Body Yoga Stretch - Yin Yoga Without Props

Enjoy this all level's yin yoga practice for a deep full body stretch, no props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced at any time of the day. It's suitable for all levels but you might want to have some props close by to help make some poses more accessible. If you don't own any blocks you can always use some blankets or pillows from around the house. We'll be holding each pose for 3-4 minutes, remember not to go too deep into each pose. Try to relax into the stretch and let go. There are 3 principles to yin yoga and it's crucial to keep these in mind! 1 - Find your edge: this means, don't push yourself! When you feel a bit of sensation, hold right here. Your body will naturally relax and open up the longer we're in it. 2 - Resolve to be still: Relax your muscles and let gravity do most of the work for you. Try not to stiffen up and contract yourself. If your muscles are tense it might be an indication that you've gone too far into a stretch. 3 - Hold the pose: Once you're fully relaxed, we're going to stay in the pose for 3-4 minutes. Please come out of it earlier if you need to! Don't push yourself. YOGA JELLIES: https://www.amazon.com/shop/yogawithk... Thanks for watching, Kassandra http://www.yogawithkassandra.com   / yoga_with_kassandra   📱 MY MOBILE APP 📱 Stream or download more than 900+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #yinyoga #1houryoga 00:00 Introduction 00:54 Seated Meditation 04:45 Half Butterfly Right Side 10:05 Shoelace Right Side 13:49 Half Butterfly Left Side 18:35 Shoelace Left Side 22:30 Melting Heart/Puppy 26:31 Low Lunge/Dragon Right Side 31:00 Seated Cat Cow 31:56 Low Lunge/Dragon Left Side 36:09 Ragdoll 39:08 Happy Baby 43:03 Reclined Twist Right Side 47:21 Reclined Twist Left Side 51:39 Savasana 55:57 Closing