How to do exercises for Hip Flexor Tendonitis - Strengthening exercises for hip flexor pain скачать в хорошем качестве

How to do exercises for Hip Flexor Tendonitis - Strengthening exercises for hip flexor pain

Hip flexor tendonitis or tendinitis is a condition that can affect any of your hip flexors including the iliopsoas tendon, proximal rectus femoris tendon, tensor fascia latae tendon, or sartorius tendon. While tendonitis or tendinopathy can occur in any of aforementioned tendons, it is often affecting the iliopsoas tendon as the iliacus and psoas major muscles are the primary movers. Tendonitis is referred to as a mechanical overuse condition which can occur in individuals that have engaged in more physical activity or a different type of exercise than they are usually used to. In essence, tendonitis occurs when there is a negative discrepancy between your exercise volume and your tendon capacity. In today's video we show exercise examples that beginners can do to improve hip flexor symptoms. While these exercises are helpful to improving the iliopsoas tendon's capacity to handle workloads, it will be important to engage in relative rest. Relative rest refers to minimizing aggravating activities while not resting completely. At Rehab Hero we take a full body approach to recovery. By combining philosophies from strength & conditioning with evidence-based care our clinic will help you become more capable than ever to do the activities you love. Our easy to follow step-by-step process will give you the confidence to move pain free. Book in with us in Toronto and Markham: https://www.rehabhero.ca/ TIMESTAMPS 00:00 Intro 02:33 Exercise 1 05:19 Exercise 2 08:07 Exercise 3 10:47 Important Info __________________________________________________________ Please SUBSCRIBE For New Videos Every Week!! Video Database: www.rehabhero.ca/exercise Connect with me on Social: Instagram:   / rehabhero   (435k followers) Tiktok:   / rehabhero   (145k followers) Pinterest: https://www.pinterest.ca/rehabhero (30k followers) Facebook:   / rehabhero.clinic   The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *