LIVING IN MY 20s: my full leg day workout, staying consistent, gym routine, adulting, & my birthday! скачать в хорошем качестве

LIVING IN MY 20s: my full leg day workout, staying consistent, gym routine, adulting, & my birthday!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! living alone in my 20s diaries: come to the gym with me, my full leg day workout to grow my glutes, getting back into a routine, adulting, and my 23rd birthday! follow me on insta👀: (if you a real one) https://www.instagram.com/lenaliftsx/... my workout outfit ✨: (code: LENA thank you so so much for supporting 🥹💓) https://gym.sh/Lena_Vital_Crop https://gym.sh/Lena_VitalShorts (im a medium in everything btw!) my workout playlist 🎶: https://open.spotify.com/playlist/72t... my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off) https://ehplabs.com/discount/lena10?r... follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan... my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here) https://www.amazon.com/shop/lenalifts for business inquiries ONLY✨ contact: [email protected] songs I played in the video 🎶 https://share.epidemicsound.com/n6vs4u    • SZA - Shirt (Zikomo Remix)   #legdayroutine #livingalone #workoutmotivation tags~ how to grow your glutes, leg day workout, leg day routine, glute workout, living alone diaries, productive day in my life, getting back into routine, 7am morning routine, 5am routine, productive days in my life, living alone diaries, living alone in nyc, 2023 reset routine, workout with me, come to the gym with me, full leg workout, 2023 motivation, productive days in my life, that girl routine, living alone in nyc diaries, living alone vlog, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, how to get your life together, how to get motivated, how to grow your glutes, how to romanticize your life, nyc apartmet tour, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, getting my life together, new year 2023 new york, monthly reset routine, prepping for 2023, reset guide, vision board, 2023 vision board, goal setting, new year goal setting, ultimate 2023, reset routine timecodes: 0:00 - intro 0:13 - morning routine 1:28 - chit chat/catching up 2:36 - come w/me to a cafe 3:18 - jam session 3:48 - pre-workout routine 6:11 - my full leg day 8:05 - get ready with me 8:45 - birthday celebration