Easy Sauerkraut That works Every Time - step by step скачать в хорошем качестве

Easy Sauerkraut That works Every Time - step by step

Sauerkraut is essentially finely shredded cabbage that has been allowed to ferment with naturally occurring lactic acid ‘friendly’ bacteria. I say ‘cabbage’ although you can include other veggies in this process too. The sauerkraut is actually achieved by a natural and healthy process of pickling called lactic acid fermentation. The friendly bacteria are already present on raw cabbage – we are simply nurturing it and giving them optimal conditions to thrive and develop. When raw cabbage is introduced to a salty, oxygen-free environment, the process then allows the friendly bacteria to proliferate, whilst keeping harmful bacteria at bay. In this session, we are going to look at the technique of dry salting to make sauerkraut. This is a method of fermentation that relies on a saline (salt) environment and an anaerobic (i.e. no oxygen) environment to create this pro-biotic friendly food. Written recipes here: https://www.kindearth.net/sauerkraut-... Website: https://www.kindearth.net Facebook:   / kindearthcommunity