How to Show Gratitude to Yourself | Empowering Insights By Brené Brown скачать в хорошем качестве

How to Show Gratitude to Yourself | Empowering Insights By Brené Brown

🌟 How to Show Gratitude to Yourself | The Power of Self-Appreciation 🌟 In a world that constantly pushes us to do more, achieve more, and be more, we often forget the most important thing—showing gratitude to ourselves. This powerful talk dives deep into how to practice self-gratitude, why it’s essential for mental well-being, and how small, intentional shifts can transform your self-worth and emotional resilience. Why You Should Watch This Video: ✅ Learn science-backed benefits of self-gratitude and how it rewires your brain for positivity ✅ Discover practical ways to appreciate yourself daily and break free from self-criticism ✅ Understand why celebrating small wins matters more than chasing big milestones ✅ Find out how setting boundaries is an act of self-care and self-respect ✅ Learn how to build a lasting habit of self-love and gratitude If you've ever struggled with self-worth, emotional well-being, or negative self-talk, this video is for you. You’ll walk away with actionable steps to practice self-acceptance, resilience, and self-kindness—starting today! ✨ Don’t forget to like, comment, and subscribe for more inspiring talks on personal growth, mindfulness, and mental wellness! Let’s build a community of self-gratitude and positivity together. 💙 🔔 Turn on notifications so you never miss an empowering video! #SelfGratitude #GratitudePractice #SelfLove #PersonalGrowth #Mindfulness #SelfWorth #CelebrateSmallWins #EmotionalWellbeing #SelfAcceptance #PositiveMindset #MentalResilience #BoundariesAreSelfCare #YouAreEnough Disclaimer: This video contains original commentary, script, and editing by Empowering Insights for educational and motivational purposes. No original audio or video content from Brené Brown is used. Images or likenesses of public figures used in thumbnails are sourced from publicly available materials or generated with the help of AI. References to ideas are transformative and educational under Fair Use (Section 107). This channel is not affiliated with Brené Brown or her team. Timestamps: 00:00 Intro 🎤 00:30 The Truth About Gratitude 💭 01:45 Why We Struggle to Appreciate Ourselves 🧠 03:20 The Power of Self-Recognition 🌟 05:10 Celebrating Small Wins Matters 🎯 07:25 How Boundaries Are an Act of Gratitude 🚧 10:05 Practicing Self-Gratitude Daily 🔄 13:15 Overcoming Self-Doubt and Negative Self-Talk ⚡ 16:00 You Are Already Enough ❤️ 17:30 Final Message & Challenge 🎉 Music used Warming Light by Jonny Easton Link: •    • Beautiful Soft Piano Music - Royalty Free ...